Discover deep transformation through Zen practice in the vibrant setting of Sintra. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Enter the profound simplicity of Zen meditation in this traditional sesshin (intensive retreat). Zen focuses on direct experience and sudden awakening through zazen (sitting meditation) and the study of koans.
Zen practice emphasizes meditation rather than philosophy or ritual. Through sustained practice, practitioners experience moments of clarity and insight that transform their understanding of self and reality.
Based on the Zen Buddhist traditions of Asia, this retreat offers authentic training in authentic Zen practice. The disciplined structure supports deep meditation and breakthrough experiences.
The retreat follows traditional sesshin format with multiple daily meditation periods, kinhin (walking meditation), bowing, and chanting. Evening dokusan (teacher interviews) provide personal guidance. Meals and work practice are done with full mindfulness.
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{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
预订时请告知我们您的特殊饮食需求，我们将尽力满足。
4至5人
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Sintra are typically arranged 1-2 days before retreat start.
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