Example — Yin Yoga Deep Release Retreat in Porto
Yin Immersion: A Journey of Transformation in Porto
Discover deep transformation through Yin practice in the vibrant setting of Porto. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Discover the deeply restorative practice of Yin yoga, designed to target connective tissues and promote profound relaxation. This retreat offers the perfect antidote to our fast-paced world, emphasizing stillness, surrender, and self-inquiry.
Yin yoga poses are held longer than in other styles, allowing gravity and time to create deep releases. This meditative approach calms your nervous system, improves flexibility, and facilitates emotional release. It's ideal for those seeking balance, healing, and restoration.
Surrounded by the serene beauty of Atlantic coast, you'll learn to slow down and reconnect with your inner wisdom. Our teachers guide you through supported poses, breathwork, and meditation that facilitate deep healing.
Each day includes multiple yin sessions targeting different body areas. Workshops cover fascial anatomy, energy meridians, and meditation. Healing sessions integrate sound, aromatherapy, and gentle touch.
瑜伽风格
- Yin
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每日行程
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
包含餐食
- Breakfast
- Lunch
- Dinner
饮食适应
预订时请告知我们您的特殊饮食需求，我们将尽力满足。
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
团队规模
4至5人
取消政策
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
可选附加项
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
水疗与健康护理
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
专属礼品
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
可用性说明
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Porto are typically arranged 1-2 days before retreat start.
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