Immerse yourself in the traditional Ashtanga yoga system during this focused retreat. Ashtanga follows a specific sequence of poses linked with breath, offering a meditative and disciplined practice that has been refined over centuries.

This retreat is perfect for those seeking structure, consistency, and deep practice. Whether you're new to Ashtanga or already familiar with the sequences, our instructors will guide you through proper technique, modifications, and progressions.

The rhythmic, predictable nature of Ashtanga creates a meditative state that calms the mind while building a strong, flexible body. Combined with the spiritual traditions of Catholic heritage and Renaissance philosophy and Ancient Roman traditions, this retreat offers a complete transformative experience.

You'll practice the Primary Series and explore aspects of the Intermediate Series. Workshops cover the eight limbs of yoga, pranayama techniques, and meditation practices. Special sessions focus on building strength, improving flexibility, and preventing injuries.