Example — Restorative Yoga & Healing Retreat in Lisbon
Restorative Immersion: A Journey of Transformation in Lisbon
Discover deep transformation through Restorative practice in the vibrant setting of Lisbon. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
This gentle, nurturing retreat is designed for complete rest, recovery, and healing. Restorative yoga uses props to fully support your body, allowing you to release tension and activate your parasympathetic nervous system for deep relaxation.
Perfect for anyone feeling stressed, burnt out, or recovering from injury, this retreat provides a safe space to slow down and heal. Each pose is held with complete support, allowing your body to fully relax while your mind quiets.
The healing traditions of Thalassotherapy combine with gentle yoga practices to create transformative experiences. The Portuguese seafood, pastéis de nata, fresh fish, olive oil nutrition supports your recovery, while the tranquil environment facilitates deep healing.
Daily programs feature long restorative sessions, breathwork, gentle walks, and meditation. Workshops explore stress management, self-care, and healing practices. Evening programs include massage, aromatherapy, and sound baths.
瑜伽风格
- Restorative
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每日行程
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
包含餐食
- Breakfast
- Lunch
- Dinner
饮食适应
预订时请告知我们您的特殊饮食需求，我们将尽力满足。
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
团队规模
4至5人
取消政策
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
可选附加项
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
水疗与健康护理
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
专属礼品
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
可用性说明
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Lisbon are typically arranged 1-2 days before retreat start.
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