Example — Ayurvedic Cleanse & Healing Retreat in Ericeira
Ayurvedic Immersion: A Journey of Transformation in Ericeira
Discover deep transformation through Ayurvedic practice in the vibrant setting of Ericeira. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Experience healing through Ayurveda, the ancient Indian system of medicine. This retreat uses Ayurvedic cleansing techniques, herbal treatments, and dietary practices to restore balance and vitality.
Panchakarma, Ayurveda's most powerful detoxification protocol, uses oils, herbal medicines, and specialized therapies to gently remove accumulated toxins while strengthening your overall health.
Combining the proven wisdom of Ayurveda with Portuguese seafood, pastéis de nata, fresh fish, olive oil nutrition, this retreat addresses the root causes of imbalance. You'll receive personalized recommendations based on your unique constitution.
The program includes daily Ayurvedic therapies, consultations, yoga, meditation, and specialized cleansing protocols. Workshops cover Ayurvedic principles, dosha balancing, and lifestyle practices. Home protocols ensure lasting benefits.
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每日行程
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
包含餐食
- Breakfast
- Lunch
- Dinner
饮食适应
预订时请告知我们您的特殊饮食需求，我们将尽力满足。
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
团队规模
4至5人
取消政策
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
可选附加项
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
水疗与健康护理
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
专属礼品
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
可用性说明
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Ericeira are typically arranged 1-2 days before retreat start.
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