Experience Transcendental Meditation (TM), a simple, natural technique that takes you beyond thought to pure consciousness. TM is scientifically proven to reduce stress, improve health, and expand consciousness through effortless meditation.

Unlike other meditation methods, TM doesn't require concentration or control of thoughts. Instead, you use a personalized mantra to effortlessly drift into transcendent states of awareness and rest.

This retreat teaches the authentic TM technique alongside lifestyle practices that support deeper meditation experiences. The peaceful environment of Spain amplifies the benefits of meditation.

Instruction includes personal mantra selection, meditation technique training, and advanced practices. Lectures cover consciousness, brain development, and the science of meditation. Evening programs feature meditation, discussion, and community experience.