Example — Transcendental Meditation Retreat in Porto
Transcendental Immersion: A Journey of Transformation in Porto
Discover deep transformation through Transcendental practice in the vibrant setting of Porto. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Experience Transcendental Meditation (TM), a simple, natural technique that takes you beyond thought to pure consciousness. TM is scientifically proven to reduce stress, improve health, and expand consciousness through effortless meditation.
Unlike other meditation methods, TM doesn't require concentration or control of thoughts. Instead, you use a personalized mantra to effortlessly drift into transcendent states of awareness and rest.
This retreat teaches the authentic TM technique alongside lifestyle practices that support deeper meditation experiences. The peaceful environment of Portugal amplifies the benefits of meditation.
Instruction includes personal mantra selection, meditation technique training, and advanced practices. Lectures cover consciousness, brain development, and the science of meditation. Evening programs feature meditation, discussion, and community experience.
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デイリースケジュール
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
含まれる食事
- Breakfast
- Lunch
- Dinner
食事制限への対応
特別な食事制限がある場合は、ご予約時にお知らせください。できる限り対応いたします。
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
グループサイズ
4名から5名まで
キャンセルポリシー
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
オプション追加
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
スパ＆ウェルネストリートメント
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
限定ギフト
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
空き状況について
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Porto are typically arranged 1-2 days before retreat start.
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