Discover deep transformation through Surfing practice in the vibrant setting of Sintra. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Ride ocean waves and flow through yoga asanas in this exhilarating beach retreat. Surfing and yoga are natural partners—both build strength, balance, mental focus, and spiritual connection.
Whether you're a beginner looking to catch your first wave or an experienced surfer seeking to deepen your practice, this retreat offers expert instruction and perfect conditions for growth.
The tropical beaches of Portugal provide ideal surfing conditions year-round. The Portuguese seafood, pastéis de nata, fresh fish, olive oil cuisine keeps you nourished, while the ocean and Atlantic coast inspire and refresh.
Daily activities include surfing lessons and sessions, surf-specific yoga, stretching and recovery, beach meditation, and healthy meals. Workshops cover ocean safety, sustainable surfing, and the spiritual aspects of wave riding. Evening programs feature community and rest.
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{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
特別な食事制限がある場合は、ご予約時にお知らせください。できる限り対応いたします。
4名から7名まで
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Sintra are typically arranged 1-2 days before retreat start.
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