Discover deep transformation through Mindfulness practice in the vibrant setting of Como. This carefully curated retreat combines expert instruction with the cultural and natural richness of Italy. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Develop a sustainable mindfulness practice in this accessible meditation retreat. Mindfulness meditation trains your attention and awareness, reducing stress and increasing well-being in daily life.
Mindfulness means paying attention to the present moment with openness and curiosity. Through guided practice, you'll learn to observe thoughts and emotions without getting caught in them, developing greater peace and clarity.
This retreat blends modern mindfulness research with traditional meditation practices from Catholic heritage and Renaissance philosophy and Ancient Roman traditions. The combination creates a powerful framework for personal transformation and mental health.
Daily sessions include guided meditations ranging from 10 to 45 minutes, mindful eating, walking meditation, and yoga. Workshops cover attention, emotion regulation, and integrating mindfulness into daily life. Instruction suits all experience levels.
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{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
特別な食事制限がある場合は、ご予約時にお知らせください。できる限り対応いたします。
4名から5名まで
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Como are typically arranged 1-2 days before retreat start.
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