Discover deep transformation through Kundalini practice in the vibrant setting of Sintra. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Explore the transformative practice of Kundalini yoga, which focuses on awakening and directing energy throughout your body. Kundalini practices use dynamic movements, breathwork, meditation, and sound to activate your body's subtle energy centers.
This retreat combines vigorous movement with meditative awareness, creating profound shifts in consciousness and well-being. You'll experience heightened energy, emotional release, and spiritual awakening as you engage with these powerful practices.
Grounded in the ancient wisdom of Catholic traditions, Kundalini yoga offers tools for personal transformation. The Portuguese seafood, pastéis de nata, fresh fish, olive oil diet supports your energy work, while the natural beauty of Atlantic coast amplifies your practice.
Classes include dynamic kriyas (sequences), breath work, chanting, and meditation. Workshops explore chakras, energy anatomy, and personal transformation. Evening programs feature sound baths and guided visualizations.
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{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
特別な食事制限がある場合は、ご予約時にお知らせください。できる限り対応いたします。
4名から5名まで
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Sintra are typically arranged 1-2 days before retreat start.
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