Discover deep transformation through Hatha practice in the vibrant setting of Lisbon. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Discover the ancient practice of Hatha yoga with our comprehensive immersion program. This retreat emphasizes a slower, more meditative approach to yoga practice, allowing you to deepen your understanding of foundational poses and breath work.
Our experienced teachers will guide you through classical sequences that build strength, flexibility, and inner awareness. Each session is carefully structured to accommodate all experience levels, from beginners exploring yoga for the first time to advanced practitioners refining their practice.
The combination of Catholic traditions traditions and modern yoga science creates a unique learning environment. You'll explore the philosophical roots of yoga while experiencing the transformative physical and mental benefits.
Mornings begin with sunrise practice overlooking Atlantic coast, followed by pranayama (breathwork) and meditation. Afternoons include optional philosophy workshops and relaxation sessions. Evenings feature gentle restorative practices and group discussions.
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{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
特別な食事制限がある場合は、ご予約時にお知らせください。できる限り対応いたします。
4名から5名まで
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Lisbon are typically arranged 1-2 days before retreat start.
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