Example — Dynamic Vinyasa Flow Retreat in Lagos
Vinyasa Immersion: A Journey of Transformation in Lagos
Discover deep transformation through Vinyasa practice in the vibrant setting of Lagos. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Experience the transformative power of Vinyasa flow in this dynamic yoga retreat. Vinyasa seamlessly links breath to movement, creating a moving meditation that builds heat, strength, and cardiovascular endurance.
Our vinyasa program flows through creative sequences that range from gentle morning practices to more challenging afternoon flows. You'll learn how to customize your practice intensity, making this retreat accessible for all levels while offering real challenges for experienced practitioners.
Set against the backdrop of Atlantic coast, this retreat provides the perfect setting to dive deep into your practice. The Portuguese seafood, pastéis de nata, fresh fish, olive oil cuisine fuels your body while supporting your yoga practice.
Daily classes focus on building sequence literacy, proper alignment, and breath awareness. Special workshops cover teaching methodology, adjustments, and advanced vinyasa variations. Evening restorative sessions balance the active practices.
Yoga styles
- Vinyasa
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Daily Itinerary
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
Meals Included
- Breakfast
- Lunch
- Dinner
Dietary Accommodations
Please inform us of any specific dietary requirements when booking. We'll do our best to accommodate your needs.
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
Group Size
4 to 5 participants
Cancellation Policy
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional Add-ons
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Spa & Wellness Treatments
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Exclusive Gifts
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Availability Note
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Lagos are typically arranged 1-2 days before retreat start.
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