Example — Vipassana Insight Meditation Retreat in Lagos
Vipassana Immersion: A Journey of Transformation in Lagos
Discover deep transformation through Vipassana practice in the vibrant setting of Lagos. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Experience the ancient practice of Vipassana meditation, which develops insight into the nature of reality. This intensive retreat trains your mind through systematic observation and mindful awareness, leading to profound personal transformation.
Vipassana, meaning "to see clearly," uses focused attention to observe your thoughts, emotions, and sensations without judgment. This practice reveals the impermanent nature of experience and builds equanimity and compassion.
Rooted in Buddhist traditions, this retreat offers a complete training in meditation technique and philosophy. The peaceful environment of Portugal supports deep inner work.
The retreat includes guided meditations, instruction in technique, group sitting, and dharma talks. Days follow a structured schedule with sitting sessions, walking meditation, meals, and rest periods. The contemplative environment supports deep insight.
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Programme quotidien
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
Repas inclus
- Breakfast
- Lunch
- Dinner
Régimes alimentaires
Veuillez nous informer de vos besoins alimentaires spécifiques lors de la réservation. Nous ferons de notre mieux pour les satisfaire.
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
Taille du groupe
De 4 à 5 participants
Politique d'annulation
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Options supplémentaires
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Soins spa et bien-être
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Cadeaux exclusifs
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Note de disponibilité
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Lagos are typically arranged 1-2 days before retreat start.
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