Discover deep transformation through Ashtanga practice in the vibrant setting of Como. This carefully curated retreat combines expert instruction with the cultural and natural richness of Italy. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Immerse yourself in the traditional Ashtanga yoga system during this focused retreat. Ashtanga follows a specific sequence of poses linked with breath, offering a meditative and disciplined practice that has been refined over centuries.
This retreat is perfect for those seeking structure, consistency, and deep practice. Whether you're new to Ashtanga or already familiar with the sequences, our instructors will guide you through proper technique, modifications, and progressions.
The rhythmic, predictable nature of Ashtanga creates a meditative state that calms the mind while building a strong, flexible body. Combined with the spiritual traditions of Catholic heritage and Renaissance philosophy and Ancient Roman traditions, this retreat offers a complete transformative experience.
You'll practice the Primary Series and explore aspects of the Intermediate Series. Workshops cover the eight limbs of yoga, pranayama techniques, and meditation practices. Special sessions focus on building strength, improving flexibility, and preventing injuries.
Chargement des détails de l'hébergement...
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
Veuillez nous informer de vos besoins alimentaires spécifiques lors de la réservation. Nous ferons de notre mieux pour les satisfaire.
De 4 à 5 participants
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Como are typically arranged 1-2 days before retreat start.
No reviews yet. Be the first to review this retreat!
Ajouter des dates pour les prix
retreat_detail.no_star_ratings
