Example — Surf & Yoga Retreat in Sintra
Surfing Immersion: A Journey of Transformation in Sintra
Discover deep transformation through Surfing practice in the vibrant setting of Sintra. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Ride ocean waves and flow through yoga asanas in this exhilarating beach retreat. Surfing and yoga are natural partners—both build strength, balance, mental focus, and spiritual connection.
Whether you're a beginner looking to catch your first wave or an experienced surfer seeking to deepen your practice, this retreat offers expert instruction and perfect conditions for growth.
The tropical beaches of Portugal provide ideal surfing conditions year-round. The Portuguese seafood, pastéis de nata, fresh fish, olive oil cuisine keeps you nourished, while the ocean and Atlantic coast inspire and refresh.
Daily activities include surfing lessons and sessions, surf-specific yoga, stretching and recovery, beach meditation, and healthy meals. Workshops cover ocean safety, sustainable surfing, and the spiritual aspects of wave riding. Evening programs feature community and rest.
Chargement des détails de l'hébergement...
Programme quotidien
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
Repas inclus
- Breakfast
- Lunch
- Dinner
Régimes alimentaires
Veuillez nous informer de vos besoins alimentaires spécifiques lors de la réservation. Nous ferons de notre mieux pour les satisfaire.
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
Taille du groupe
De 4 à 7 participants
Politique d'annulation
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Options supplémentaires
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Soins spa et bien-être
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Cadeaux exclusifs
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Note de disponibilité
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Sintra are typically arranged 1-2 days before retreat start.
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