Example — Vipassana Insight Meditation Retreat in Biarritz
Vipassana Immersion: A Journey of Transformation in Biarritz
Discover deep transformation through Vipassana practice in the vibrant setting of Biarritz. This carefully curated retreat combines expert instruction with the cultural and natural richness of France. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Experience the ancient practice of Vipassana meditation, which develops insight into the nature of reality. This intensive retreat trains your mind through systematic observation and mindful awareness, leading to profound personal transformation.
Vipassana, meaning "to see clearly," uses focused attention to observe your thoughts, emotions, and sensations without judgment. This practice reveals the impermanent nature of experience and builds equanimity and compassion.
Rooted in Buddhist traditions, this retreat offers a complete training in meditation technique and philosophy. The peaceful environment of France supports deep inner work.
The retreat includes guided meditations, instruction in technique, group sitting, and dharma talks. Days follow a structured schedule with sitting sessions, walking meditation, meals, and rest periods. The contemplative environment supports deep insight.
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Itinerario diario
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
Comidas incluidas
- Breakfast
- Lunch
- Dinner
Adaptaciones dietéticas
Por favor infórmenos de cualquier requisito dietético específico al reservar. Haremos todo lo posible para satisfacer sus necesidades.
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
Tamaño del grupo
De 4 a 5 participantes
Política de cancelación
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Complementos opcionales
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Tratamientos de spa y bienestar
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Regalos exclusivos
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Nota de disponibilidad
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Biarritz are typically arranged 1-2 days before retreat start.
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