Discover deep transformation through Transcendental practice in the vibrant setting of Porto. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Experience Transcendental Meditation (TM), a simple, natural technique that takes you beyond thought to pure consciousness. TM is scientifically proven to reduce stress, improve health, and expand consciousness through effortless meditation.
Unlike other meditation methods, TM doesn't require concentration or control of thoughts. Instead, you use a personalized mantra to effortlessly drift into transcendent states of awareness and rest.
This retreat teaches the authentic TM technique alongside lifestyle practices that support deeper meditation experiences. The peaceful environment of Portugal amplifies the benefits of meditation.
Instruction includes personal mantra selection, meditation technique training, and advanced practices. Lectures cover consciousness, brain development, and the science of meditation. Evening programs feature meditation, discussion, and community experience.
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Por favor infórmenos de cualquier requisito dietético específico al reservar. Haremos todo lo posible para satisfacer sus necesidades.
De 4 a 5 participantes
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Porto are typically arranged 1-2 days before retreat start.
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