Experience the ancient practice of Vipassana meditation, which develops insight into the nature of reality. This intensive retreat trains your mind through systematic observation and mindful awareness, leading to profound personal transformation.

Vipassana, meaning "to see clearly," uses focused attention to observe your thoughts, emotions, and sensations without judgment. This practice reveals the impermanent nature of experience and builds equanimity and compassion.

Rooted in Buddhist traditions, this retreat offers a complete training in meditation technique and philosophy. The peaceful environment of Italy supports deep inner work.

The retreat includes guided meditations, instruction in technique, group sitting, and dharma talks. Days follow a structured schedule with sitting sessions, walking meditation, meals, and rest periods. The contemplative environment supports deep insight.