Example — Rock Climbing & Wellness Retreat in Porto
Climbing Immersion: A Journey of Transformation in Porto
Discover deep transformation through Climbing practice in the vibrant setting of Porto. This carefully curated retreat combines expert instruction with the cultural and natural richness of Portugal. Whether you're a beginner exploring this practice for the first time or an experienced practitioner deepening your skills, this retreat offers the perfect environment for growth and awakening.
Challenge yourself on rock and cliffs while developing strength, confidence, and mental resilience. This retreat combines rock climbing with yoga and mindfulness to create a comprehensive wellness experience.
Climbing is both a physical and mental practice that builds strength, focus, problem-solving skills, and self-confidence. Combined with yoga and meditation, climbing becomes a path to personal mastery and transformation.
The dramatic rock formations of Portugal provide stunning climbing opportunities suitable for all levels. The natural beauty of Atlantic coast inspires and motivates.
Daily activities include climbing lessons and practice, climbing-specific yoga, strength training, balance work, and meditation. Workshops cover climbing technique, safety, fear management, and personal growth through challenge. Evening programs feature community and reflection.
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Tagesablauf
{"6:00 AM":"Wake-up and morning preparation","6:30 AM":"Meditation and breathwork","7:30 AM":"Yoga or practice session","9:00 AM":"Healthy breakfast","10:00 AM":"Workshop or teaching session","12:00 PM":"Free time and rest","1:00 PM":"Lunch","2:30 PM":"Afternoon practice or activity","4:00 PM":"Individual sessions and consultations","5:30 PM":"Evening yoga or gentle practice","7:00 PM":"Dinner","8:30 PM":"Group program or free time","10:00 PM":"Lights out"}
Enthaltene Mahlzeiten
- Breakfast
- Lunch
- Dinner
Diätetische Anpassungen
Bitte teilen Sie uns bei der Buchung Ihre speziellen Ernährungsbedürfnisse mit. Wir werden unser Bestes tun, um diese zu berücksichtigen.
- Accommodation, all meals, expert instruction, yoga materials, airport transfers, and daily wellness sessions.
- International flights, personal expenses, additional spa treatments, and activities outside the scheduled program.
Gruppengröße
4 bis 7 Teilnehmer
Stornierungsbedingungen
Deposit (25%): Follows refund policy below
Full refund if cancelled 14+ days before start
50% refund if cancelled 7-13 days before start
No refund if cancelled less than 7 days before start
Alternatives if you can't attend:
Optionale Zusatzleistungen
Optional evening cultural performances, group discussions, and community gatherings. Personalized consultations available with instructors.
Spa- & Wellness-Behandlungen
Optional daily massage, facials, and energy work available for additional fee. Schedule treatments during free time slots.
Exklusive Geschenke
Each participant receives a handmade welcome gift from local artisans, practice materials, and a personalized completion certificate.
Verfügbarkeitshinweis
Limited spaces available. Book early to secure your spot.
Please bring comfortable clothing for practice, a journal, sunscreen, and any personal medications. The retreat center provides yoga mats and other materials. Arrive 1-2 hours before the welcome ceremony. Flights to Porto are typically arranged 1-2 days before retreat start.
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